Welcome to SmithFitness

This is my first post my name is Desmond Smith I am Health Fitness Specialist  I love everything about health and Fitness and I want to share my passion for Health and Fitness with everyone else I was a former basketball player I played for the Panama National team and I played for the Reno Big Horns in the NBA Development League.  This Blog is here to help those get new information about new trends in the Health and Fitness industry.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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