Thursday Workout December 8, 2011


Tuesday and Thursday are my sprint/Plyometric/agility days where my concentrations are to improve my speed, agility, and power.  I am not too concern with covering distance on my Aerobic work. I try to use an Interval run to condition myself for sprinting and burn a lot of calories in the process.  I ran for 30 mins with a 1-to- 1 Interval. I ran this on a treadmill set to 3% elevation. For 1 minute I would sprint at 10 mph and stop and rest for a 1 minute walking at 3.5mph. I would continue this pattern until I reach my goal of 30 minutes or 15 sprints. It is a very simply exercise that will definitely help raise your endurance.

Interval Sprints                       30 mins
Dynamic Stretching               15 mins
Agility Ladder                          20  mins
Agility Drills                              10 mins

Cycle cool down                        5 mins

Total workout time                  1 hour 20 mins

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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