Friday December 16,2011

Friday was a day in which the gym was closing down early so I cut my Cardiovascular conditioning I ran a 1 mile and half without stopping and moved on to heavy lifting day.

Aerobic work
1 mile and 1/2

Resistance work
Rear foot Elevated Split squat           4x8ea
Good morning                                           4 x 10
Inverted rows                                           4 x 10
Dumbbell Bench press                           4 x 10
Pull ups                                                        4 x 8
Anti rotation T-bar                                 4 x 10
Medicine ball Sit-ups                             4 x 20

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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