What motivates you?


Motivation that is a word that I have heard in my career  a lot. You can  tell a person all the information in the world and give great examples you people who have applied these teachings and their lives have improved and yet these people will not change. I have found personally that I am spending more time and energy in finding ways to motivate them in to a new life style.  With the people I am working with I know that good eating habits and exercise will benefit them greatly. That is a later topic. Now  I will speak for myself  I am a very internally motivated person I like to push myself and see how far I can go physically and mentally. When I accomplish a new goal I feel great that I was able to complete the challenge. Not everyone in life is not internally motivated. Some people are motivated by external rewards. External rewards  can  be recognition, money, women(or men) or some sort of material prize.
Now there are days where I don’t feel motivated.  So what do I do to get me back on the ball again. Well some days I will reading a new article that talks about a new exercise or program and that will get me going again. I will sometimes go on youtube and watch an inspirational video, or  a montage of people performing outstanding feats.  When I see other people working hard to try to improve themselves it really lights a fire under me. I have been raised to be a very competitive person. So when I see someone working hard I know that I must work harder than them to prepare myself. I always pride myself on effort. If you ever saw me play my game wasn’t the nicest or flashest. I was a work horse he would duck his head down and do all I could to help me team win.  Now for me it worked I was highly motivated to do those types of things.  Every one is not going to motivated to do those things it is important to find out what motivates you in life and to use that to keep the fuel added to your own fire.  The more you keep yourself motivated and working in the right direction the  closer you will become to accomplishing your goals. Even after you’ve accomplish your goals you will still be motivated to master your craft and go far beyond your goal. 

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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