After a terrible weekend with a visit from the food poison fairy. So waking up this Monday I was not looking forward to this day. But you know what?! I man up and got through the day like a man is suppose to. No excuses just get the Job done. As the Rock says BootstoAsses. Any way I know that my body has not recovered from the awful barrage of food that I put into my body I knew that I wouldn’t be making any PRs today. I was still was able to trudge through the conditioning part of my workout to make sure my aerobic capacity is still there I ran for 60 mins in an interval pattern of 2 mins work and 1 min rest. I was able to get through the entire thing with a lot of mental toughness. Some days you just have to push through it .
Treadmill 60 mins
2 mins work( 8mph)
1 min rest( 3.5 – 5.5 mph)
Stretching and Mobility work 20 mins
Foam Roll hamstrings, calfs, quads, lower back, upper back,
Hip flexor, IT band
Ab circuit of your choice