Tuesday ” still with the flu” Workout


Tuesday was a light day consisting of shooting the basketball going through basketball drills some days I like to mix it up and not do the same thing day in and day out.  So after playing a little basketball I went on to do some major stretching and foam rolling.  It is very important to keep your muscles and tendons limber. Unfortunately I haven’t found and article supporting that being flexible  decreases your chances of injury. but I am still early in my reading and research.

Aerobic work
Basketball shooting  drills                                                 15 mins
Eliptical                                                                                     20 mins
Tabata
20 secs( work)
10 secs ( rest)

Stretching and Foam rolling                                      20 mins

Steam Room                                                                              10 mins
( break up mucus from the cold)

Total time                                                                                  65 mins

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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