Thursday Workout


Today I gave in to my urge and played basketball. I haven’t played ball in about 3 months so It was refreshing to play some ball again even though my skills are no where near what they used to be but, oh well. I am still a very competitive person at heart so It gives a change from competing with my mental toughness, and go and compete against another individual is always fun( especially when you win). I played basketball for about an hour and then I did my normal stretching routine and foam rolling routine to keep my muscles as limber as possible.  Tuesdays and Thursday are my light days and I enjoy giving my body time to rest but tomorrow Friday will be my hardest day this week.

Aerobic work
Basketball                                                                60 mins

Stretching and Foam rolling                   20 mins

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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