As you go through your workouts day after day you start to lose some motivation. Now there can be a number of reasons why this happens it could be your diet, boredom( or tired of doing the same exercises) or it could be that things are happening in your life. Eventually you find your yourself constantly trying to amp yourself up before a work. Constantly trying to get your juices going before your work out. Now this constant amping yourself has made you good at preparing yourself for the workout but what about after the workout? Can you also teach yourself how to relax? Teaching your self how to relax is a very underrated skill. The constant abuse that we put our body through on a daily basis can cause the body to break down. Muscle tissue, ligaments, tendons, nervous system, bones, and the rest of your body is put under stress from all the physical activity. There are times in which we have to give our selves time to recover, heal, and rebuild. If you constantly in a hyped ready to tackle the day mood. You’re putting your body under stress. Chronic stress will do a lot of damage to your body with time. That is why I tell my clients that they need to practice how to relax. Some of my friends who are great basketball players and athletes can tell their mind and body to relax at the drop of a hat. It is a skill that has kept their bodies healthy. Being able to turn you body off will help decrease Cortisol levels and allow the body to go into repair mode. It is very important to schedule time for relaxation and rest. It is just as important as working out and without rest how do you expect your body to rebuild to make improvements.