Random thought about Health and Fitness


Random thoughts this is what I’ve been thinking about in the last week or so.

My girlfriend has posed a question last week that got me thinking. She asked why there isn’t any uniform or standard that all fitness and health professionals agree upon. For example a doctor will tell a person they need to go for a walk occasionally. While a fitness professional will say that walking will do little to nothing to improve your health. Why is that? Couldn’t all the professionals come together and agree upon a standard that all people follow. I was thinking that would be way too difficult because the definition for fitness or being healthy is subjective.  There are many people who believe that being able to run  10+ plus miles as being in shape. Others believe that being able lift double your body weight in different exercises is a sign of being in shape. I personally consider being in shape doing being able to perform in my sport without problem. With so many definitions of Fitness it is hard to develop a standard without conflicts with another group.  If I had a choice between cardiovascular exercises and resistance exercises. I would choose resistance exercises. Others would choose cardiovascular exercise. Is there anything wrong with either choose? I don’t think so people will argue. I think if you are in good health if you’re able to perform daily activities without problem.
Another problem is that there are several different certifications that you can find throughout the world each certifications have different recommendations, and standards of practice.   The major Personal trainer certifications are ACE, NASM, ACSM, NSCA, NCSF, NFPT, NESTA, and IFPA.  8 different certifications that are recognized in the United States alone what about the international companies. Each of the companies have different standard and practices. Not to mention there are several other major certifications that do not fall into those 8 groups as well. Not to mention people go to universities to study Exercise science,  and Kinesiology. It is honestly pretty ridiculous because for all these groups to come together to come up with a standard is most likely not happening.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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