I have been busy in the last couple of weeks. I have my clients I am training, and the basketball team is well underway for the season soon we will be in conference play and then it will really get serious. I noticed that there has been a theme between the two. Right now I have a couple of clients working on Fat loss and I have basketball team that is busting their butts to get a win( 0-5 right now). I tell both that if they don’t get results right away then  they shouldn’t hang their heads down. Keep working hard and the results(Wins) will come.  The saying is that it is not how you start it is how you finish. My fat loss clients may not lose a pound one week then the next lose 4 lbs. It is all about staying the course. Same thing with basketball if you do what your suppose to do and take care of the details the wins will come.  My team is young so it may take a little while for them to grasp that concept because  they’re still looking at the big picture. I will say that if you are trying to make a change in your life either weight loss, muscle gain,  anything in life. It will not be instant. Weight loss is not as pretty as they media makes it out to be. It is a long grueling process that can take up to years to get to your final goal. Only the few who want those results will get to their final goal. Persistence is the Key to success  

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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