If you’re a trainer you may want to check out this article


If you’re a trainer you may want to check out this article

My first rule of training is never do anything that will hurt your client.  If a client gets hurt while I am training them. Then I accept full responsibility.  

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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