Life update

It has been a while since my last update  The last few months have been a whirlwind of changes. I am now a Trainer at Performance QSA LLC. Which is honestly a fantastic opportunity for me to learn and develop as a trainer. I feel that this opportunity will allow me to move further in my career as a strength coach.  We both share a very similar training philosophy and it is an environment that is built upon hard work and integrity. I will be uploading some videos that I have been working on in time. So just give a me a chance.

Questions to all those  following what are ya’ll up to and what are some changes in your life.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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