Reflection time


Some days when I do get a chance to sit and rest for a little bit I get to reflect on my life. I ask myself am I doing the best that I can? Am I sticking to my core principles? If I am not staying with my core principles what can I do to get myself back on track? These are some questions that you may have to ask yourself once and a while to help keep yourself in line.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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