Single leg Training


For the last couple of weeks I have been putting myself through a little experiment. I have eliminated bilateral squatting and have gone to single leg work. More important single leg unsupported leg work. I perform Pistol squats, and other variations of other single leg work. Really working on building strength in the single leg as well as coordination.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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