Motivational Monday

mjLGXmjGood Monday gang
it is another great Monday I hope you had a wonderful weekend. I just wanted to give you a little motivation for the week.  It doesn’t matter how you are when you start a new goal. As long as you start you can become great.  The only way to become great at something is by taking the first step.  So get going on your journey and have a great week

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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