Motivation Tuesday

Good day Gang

I hope that you enjoyed your Holiday ate plenty of good (Healthy) food.  It’s Monday, time to get the ball rolling again. I want you to work on making this your best week. Put the pedal to the metal and leave no regrets. You only have 23 days before the next holiday and I want you to make the most of each day.


Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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