Things I have been Reading

Turkish Get-up will make you awesome
ean Summerset wrote an article on T-nation talking about why you should implement the TGU into your training regime I completely agree with Dean.

Everything you need to know about Corrective Exercises
ony Genticore is a fantastic writer and I recommend that you read his blog Lots of information with lots of humor( and cats)

Easy Strength
Great book a must have is your in the Strength Training industry Co authors Dan John and Pavel Tsatsouline give you the low down and how to get people strong and help them reach their goals a must buy

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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