Monday is back it is time to get back to work. Here is some Monday motivation to help set the tone for the week. Persistence is the key to change. Developing good healthy habits and routines will help to forge a healthy mind and body.
A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.
View all posts by Smithfitness