Articles to Read through

Stretch Or Tight
This is a great article that talks about the importance of stability of the surrounding muscles to allow mobility in joints. Stretching is not the answer to everything.

Exercise you should avoid
Bret talks about trainers stating that you should avoid certain exercises for injury reasons. Exercises don’t cause injury. Improper exercise and progression( and stupidity) cause injury.

10 Diet Myths
TC goes mythbuster style on a lot diet fads.

5 things I learned from Mobility Training
Eric Cressey talks about what he has learned about mobility in the last decade

Dan John Strength Standards

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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