Monday Motivation Dec 29,2014

Welcome back gang I hope that everyone has had a wonderful holiday. 2015 is right around the corner I hope that 2014 has been great year for you.  2014 may have been your best year but we want to make 2015 and even better year. So take some time this week to dream up some goals and write out a plan for 2015. Let’s make 2015 and even better year.9WeORuU

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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