Articles to read 1.27.2015


These are a select few of articles that I have had a chance to read in my free time. Either they  were very entertaining or very informative or a little of both.

Dan John Ten Commandments of Lifting 

The Supplement Hierarchy by Mike Robertson

Nick Tuminello The Most neglected Function of the core

Andy Morgan  Which Routine is for me? 

The most under utilize exercises for power for devastating power 

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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