Victory From A Goal And A Direction And Why You Can Succeed

Maxed Out Muscles

“I’m going to get ripped!  I’m going to get jacked!  I’m going to be huge….

The most important question I have is WHERE DO I BEGIN!?” –beginner

“Have you tried intermittent fasting?  What about dropping your carbs?  How about doing a low-fat diet?” -random gym bro 

“No, no!  Don’t listen to those suggestions!!  Just drop your calories to get ripped or raise them to gain muscles!” –a different person who works out that has different advice..


There’s a HUGE problem with the conversation I just made above.

FIRST OF ALL, when you begin working out you are going to have a lot of questions.  However, you need to slow down for just a moment.  You need to slow down so you can congratulate yourself.  You may have a high body fat percentage or you may be extremely skinny, but you’ve made the conscious decision to better yourself.

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Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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