Personal Training: 3 Things to Look for in a Trainer/ Coach


True Strength

Each year, thousands and thousands of people line up to sign up for memberships at big box gyms. If you have ever been around a gym at this time of year you know and fully understand the scenario. When January 2nd roles around (nobody really comes in on national hangover day), the gyms are packed, and by packed, I mean wall to wall slammed. It is the most frustrating time for consistent gym goers. The machines are all being used and all the lockers are taken up by these “gung ho” new gym members. Then, an interesting and all too predictable thing happens. About two-three weeks later, all the new faces disappear and the gym falls back to its normal self, full of the consistent, day in and day out, members. This post, however, is not about them. It is about the thousands of new faces who, without fail, give…

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Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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