My Favorite Exercises with Valslides

One of the many tools that I like to use to add variety to my training and my clients training are Valslides. They are a inexpensive tool that can add a different element to many different exercises. Here are some of my favorite uses for the Valslides.

Reverse Lunge 

Push ups with Reach 

Body Saw 

Leg Curls 

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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