The Daily life of Strength Coach

The daily life of a Personal Trainer


If interested in going into personal training or Strength and Conditioning at College or Sports Performance facility. I will lay out one of my busiest days. So that you can have an idea of what you may be doing on a daily basis. I do love my job and I wouldn’t trade it for the world.

3 am

  • Wake up turn off alarm
  • Eat Breakfast Oatmeal and scrambled egg whites, breakfast of champions( I prefer bacon and pancakes)
  • Grab uniform, lunch, and other important items
  • Leave for work 3:50-3:55 am

4 am

  • Arrive in the dark stumble around until I can reach the lights
  • Stumble through the dark turn lights on tv’s and collect laundry
  • Stand in middle room with superman poise try to build up confidence and get ready for the day( don’t feel any different)
  • Get ready for first personal training client

5 am

  • First training session sets tone for the rest of the morning
  • First session goes smoothly( feel good highly motivated decide to write a training program

6:00 am

  • 6:05 am return to desk start layout of training program.
  • 6:08 am remember Laundry needs to be changed and folded
  • 6:25 am get back to computer decide on color of template
  • 6:30 am get distracted by email
  • 6:50 am Get ready for next client

7:00 am

  • Client show ups 10 mins late.( they apologize for being late.)
  • 7:59 finish training client

8:00 am

  • 8:05 am check laundry again( I swear we are getting low on towels)
  • 8:12 am Get back to desk start work again on training program
  • 8:15 am reach desk stomach start growling decide to eat lunch( yes lunch at 8:00am)
  • 8:40 am finish lunch time to get ready for next client

9:00 am

  • 9:00 am client arrives for training
  • 9:55 am finished training client

10:00 am

  • 10:00 am put away equipment and check on laundry
  • 10:05 am make way back to computer to get working on training program
  • 10:25 am Co-worker ask me to review document.
  • 10:35 am review document, then back to work on training program

11:00 am

  • 11:00 am get tired of sitting down go walk around facility and check laundry
  • 11:10 am back at desk working of training program
  • 11:40 am tired of sitting again walk around facility again.
  • 11:45 am time to set up for my next client

12:00 pm

  • 12:00 pm client arrives decide to experiment with some new exercises
  • 12:55 pm finish training client( client has hard time walking after training session)

1:00 pm

  • 1:00 pm  Staff meeting( confidential information)
  • 1:50 pm meeting over

2:00 pm

  • Get a quick workout 30-40 min workout
  • 2:45 pm get showered and cleaned up

3:00 pm

  • 3:00 pm run out to QT to get a “Healthy Snack”
  • 3:20 pm  Start putting the finishing touches on training program
  • 3: 50 pm perform cleaning duties

4:00 pm

  • 4:25 pm get ready to co-coach the group training session
  • 4:30 pm help co-coach training session

5:00 pm

  • 5:25 pm finished co-coaching session
  • 5:30 pm start cleaning the rest of facility and putting equipment away

6:00 pm

  • 6:15 pm finish with cleaning duties transfer laundry
  • 6:30 pm grab stuff time to head home

That is the life of a personal training/ strength coach. Everyone schedule  does change around constantly and you will have to be very flexible just in case something does come up. If you want to get into this professional feel free to ask me I will be more than happy to help you out.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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