So you want to get in shape! This may involve you wanting to better at running, losing weight, becoming better at crossfit or just being alot stronger and leaner in the gym or in everyday life. (Read here and here for more how to be the best you can be)
Are you one of the thousands of people who go out the door and go for a run and do no stretching or mobility work before or after the run itself other than a few very basic meaningless stretches?
Do you walk in to a gym lift heavy and walk back out again?
What I tend to find is that a VERY small amount of people want to put in the mobility work to get them there.
Why because it sounds boring and just plain not sexy!
Mobility and stretching is a pillar or foundation which is ESSENTIAL in…
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