Workout Log November 11,2015


Decided to Jump into the group Training session Shout out to 7am group

The Gameplan 
25 min AMRAP(As many rounds possible)
400m run
10 total Trx assisted Pistol Squats
20 Renegade rows (used 35lbs)
30 Kb High Pulls

I was able to 5 complete rounds then start the run for the 6th round
rested for 3 – 5 mins
Jumped on the C2 Rower
250m intervals sprints with a 1:15 rest x 5
Try to finish each sprint under 50 secs

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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