Thursday Nov 12th 2015 Workout log


Workout log

Getting prep for the Alumni game this weekend  So staying away from the weight and lots of cardio today.

Jump on the treadmill
Run @ 7.5 mph for 3 mins, walk @ 3 mph for 2 mins
repeat for 45 mins

Just trying to get a good sweat going open up the lunges for this Saturday.

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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