Workout Blog Nov 16th

I am shifting gears and have decided to go into through my Easy Strength Program  it is very simple takes little time. I also will add in Cardio later in the day mostly running and cycling in the early afternoons. I am still pretty beat up from the Alumni basketball game this weekend so I decided to take it easy today.

Back Squats 2 x 5 @ 225
Incline Bench Press 2 x 5 @175
Snatch Grip Deadlift 2 x 5 @ 205
Pull-ups 2 x 5
Farmers walk 100m@ 70lbs each hand

Plan to run this afternoon

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

One thought on “Workout Blog Nov 16th”

  1. Great workout. I do the same weight with the Farmer’s Walk and can say that without a doubt, it is one of my favourite exercises.

    Snatch grip deadlift? Is that a sumo deadlift?

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