Workout Blog Nov 17th 2015


Another quick workout on a busy day following the Easy Strength Program

Incline Bench Press 2 x 5 @ 175
Back Squat 2 x 5 @ 205
Snatch Grip Deadlift @ 185
Farmers walk 100m 70lbs each hand

Just another quick workout joints are still sore. Just another day and I should be back to normal then I can start pushing the weight a little more

Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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