Eliminating the Habit of Complaining

The Kate Notes


People, no matter how kind we are, we have this habit in our system… something that can’t easily be removed from our daily lives. We complain about small things that doesn’t please us. And we all know it is a negative vibe that would affect not just us but everything and everyone around us.

I saw this on Facebook posted by a page I can’t remember and I thought, why don’t I try? So I did.

I started the next day at 8am, I timed it just to make sure I’ll end the 24-hour challenge perfectly and completely. Twelve hours passed and I noticed I only complained twice. It is difficult, you know, but it was a good start. Four more hours passed and it became three. Before going to sleep, I told myself, “Hah! Nice start K. Now you got to do it everyday,” even though the 24-hour period…

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Author: Smithfitness

A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.

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