When I have days in which I move like the Tin man I have some go to mobility drills to help put my body back into proper alignment.
TRX Chest stretch
Move your arms up and down searching for really tight areas of the chest and anterior deltoids
Great Stretch for the Quads try to hold between 1-2 minutes on each side
Banded Hamstring Mobility:
Try to perform 12- 15 reps per side.
Lateral Chain Stretch
This can also be done on a stability ball hold the stretch for 1-2 minutes
Rocking Groing Stretch:
Grab a kettle bell or dumbbell and gently rock back and forth to help stretch the groin. 12-15 reps a side.
External Rotation of Shoulder
Try to hold for 1-2 minutes.
Thoracic spine extension
By dropping your hips down after you get set-up you can control how much tension you want. If you are unable to get the weight to the floor that is fine. 12-20 reps