About the author

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Alex Smith is a fitness enthusiast, basketball player, and lifter of heavy things. Alex’s purpose in life is to help others achieve their health and fitness goals. Based out of Greenville South Carolina. Alex is certified with NSCA CSCS USAW Level 1 Sport performance, and Masters degree in Kinesiology. Alex has a passion to help people  has lead to amazing life changing transformation. When not working with people looks to enjoy life to the fullest, kicking but and taking names. Subscribe to Strength Lab and learn to kick butt, look awesome, and win at life.

If you want Alex to kick your butt into shape your can contact him through email Smithfitness4@gmail.com don’t be afraid

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