Three Great Core exercises


Today’s post is going to be real short I am including three core exercises that I have been implementing into my clients workouts. The core main purpose is to provide stability/support to allow your limbs to move and produce force. When there is weakness in the core(Obliques, Rectus Abdominis, Transverse abdominis, Thoracic Diaphragm, and pelvis floor) there can be a lack of performance and/or Injury over time.  Try these three exercises in your next workout.

Pallof Walkout 
Cues
Arms Straight
Back in neutral position
athletic stance
Keep Hands in the middle of the body.

Plank Drops 
Hips are Tuck and Low back is Flattened
Keep hips level with shoulders
Drop quick then explode back up

 

Adductor Plank 
Place Top leg on bench or box
Big Chest Shoulder blades together
Raise hips and hold for set time

 

My Top 5 Core Exercises


These are my favorite core exercises I incorporate some these exercises into more training programs and my clients training programs to develop core strength and keep my clients injury free.

  1. Pallof Press                                                            

2. The Boat anti-extension

3.  Suitcase Carry

4.  Cross body Isometric crunch

5.   Hanging Leg Raises

Shout out to Jason for filming