Today’s post is going to be real short I am including three core exercises that I have been implementing into my clients workouts. The core main purpose is to provide stability/support to allow your limbs to move and produce force. When there is weakness in the core(Obliques, Rectus Abdominis, Transverse abdominis, Thoracic Diaphragm, and pelvis floor) there can be a lack of performance and/or Injury over time. Try these three exercises in your next workout.
Back in neutral position
Keep Hands in the middle of the body.
Hips are Tuck and Low back is Flattened
Keep hips level with shoulders
Drop quick then explode back up
Place Top leg on bench or box
Big Chest Shoulder blades together
Raise hips and hold for set time