Welcome to SmithFitness

This is my first post my name is Desmond Smith I am Health Fitness Specialist  I love everything about health and Fitness and I want to share my passion for Health and Fitness with everyone else I was a former basketball player I played for the Panama National team and I played for the Reno Big Horns in the NBA Development League.  This Blog is here to help those get new information about new trends in the Health and Fitness industry.

Hello world!

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.