Getting prep for the Alumni game this weekend So staying away from the weight and lots of cardio today.
Jump on the treadmill
Run @ 7.5 mph for 3 mins, walk @ 3 mph for 2 mins
repeat for 45 mins
Just trying to get a good sweat going open up the lunges for this Saturday.
These are my favorite core exercises I incorporate some these exercises into more training programs and my clients training programs to develop core strength and keep my clients injury free.
- Pallof Press
2. The Boat anti-extension
3. Suitcase Carry
4. Cross body Isometric crunch
5. Hanging Leg Raises
Shout out to Jason for filming