Thursday Nov 12th 2015 Workout log


Workout log

Getting prep for the Alumni game this weekend  So staying away from the weight and lots of cardio today.

Jump on the treadmill
Run @ 7.5 mph for 3 mins, walk @ 3 mph for 2 mins
repeat for 45 mins

Just trying to get a good sweat going open up the lunges for this Saturday.

My Top 5 Core Exercises


These are my favorite core exercises I incorporate some these exercises into more training programs and my clients training programs to develop core strength and keep my clients injury free.

  1. Pallof Press                                                            

2. The Boat anti-extension

3.  Suitcase Carry

4.  Cross body Isometric crunch

5.   Hanging Leg Raises

Shout out to Jason for filming