These are a select few of articles that I have had a chance to read in my free time. Either they were very entertaining or very informative or a little of both.
Welcome back gang I hope that everyone has had a wonderful holiday. 2015 is right around the corner I hope that 2014 has been great year for you. 2014 may have been your best year but we want to make 2015 and even better year. So take some time this week to dream up some goals and write out a plan for 2015. Let’s make 2015 and even better year.
Stretch Or Tight
This is a great article that talks about the importance of stability of the surrounding muscles to allow mobility in joints. Stretching is not the answer to everything.
Exercise you should avoid
Bret talks about trainers stating that you should avoid certain exercises for injury reasons. Exercises don’t cause injury. Improper exercise and progression( and stupidity) cause injury.
10 Diet Myths
TC goes mythbuster style on a lot diet fads.
5 things I learned from Mobility Training
Eric Cressey talks about what he has learned about mobility in the last decade
Turkish Get-up will make you awesome
Dean Summerset wrote an article on T-nation talking about why you should implement the TGU into your training regime I completely agree with Dean.
Everything you need to know about Corrective Exercises
Tony Genticore is a fantastic writer and I recommend that you read his blog Lots of information with lots of humor( and cats)
Great book a must have is your in the Strength Training industry Co authors Dan John and Pavel Tsatsouline give you the low down and how to get people strong and help them reach their goals a must buy
Good day Gang
I hope that you enjoyed your Holiday ate plenty of good (Healthy) food. It’s Monday, time to get the ball rolling again. I want you to work on making this your best week. Put the pedal to the metal and leave no regrets. You only have 23 days before the next holiday and I want you to make the most of each day.