Quote of the Day 


People often say that motivation doesn’t last. Well neither does bathing that’s why we recommend it daily 

-Zig Ziglar 

 

Workout Blog Nov 23rd 2015


Easy Strength Program

Warm up

Stretch

C2 rower

2 min row 1 min active rest x  5

Back Squat 3 x 5 @ 225

Bench press 3 x 5 @ 205

Snatch Grip Deadlift @ 225

Pull-ups 3 x 5

Farmers walk 200m @ 70lbs each hand

Giving Up On Being Perfect


The Better Man Project ™

the thing that is really hard and really amazing

The greatest challenge you will ever face is to be yourself in a world that is trying so hard to shape you into everyone else.


Discover what life coaching could do for you – aykme.com

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You are never too old


Chape Personal Trainer

You are never too old CSLewis

“You are never too old to set another goal or to dream a new dream” C. S. Lewis Photo: Galicia´s summer sky, where the rain is an art 🙂 #motivation #quotes #quoteoftheday

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Motivation Tuesday


Good morning Gang
I hope you had a great weekend I want to send you some Tuesday Motivation to get this week started right. I know it’s getting close to the holidays and the New Year is right around the corner. Most people will put off their goals until next year. I say if you want change in your life why wait. There is no better time to start than now. There is no rule say that you must wait until the next year to start working towards your goal. If you have a goal there is no better time to start working than today.
you-dont-need-a-new-year

How Heavy is your Glass?


A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!