People often say that motivation doesn’t last. Well neither does bathing that’s why we recommend it daily
Easy Strength Program
2 min row 1 min active rest x 5
Back Squat 3 x 5 @ 225
Bench press 3 x 5 @ 205
Snatch Grip Deadlift @ 225
Pull-ups 3 x 5
Farmers walk 200m @ 70lbs each hand
“I’m going to get ripped! I’m going to get jacked! I’m going to be huge….
The most important question I have is WHERE DO I BEGIN!?” –beginner
“Have you tried intermittent fasting? What about dropping your carbs? How about doing a low-fat diet?” -random gym bro
“No, no! Don’t listen to those suggestions!! Just drop your calories to get ripped or raise them to gain muscles!” –a different person who works out that has different advice..
There’s a HUGE problem with the conversation I just made above.
FIRST OF ALL, when you begin working out you are going to have a lot of questions. However, you need to slow down for just a moment. You need to slow down so you can congratulate yourself. You may have a high body fat percentage or you may be extremely skinny, but you’ve made the conscious decision to better yourself.
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Good morning Gang
I hope you had a great weekend I want to send you some Tuesday Motivation to get this week started right. I know it’s getting close to the holidays and the New Year is right around the corner. Most people will put off their goals until next year. I say if you want change in your life why wait. There is no better time to start than now. There is no rule say that you must wait until the next year to start working towards your goal. If you have a goal there is no better time to start working than today.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!