Eliminating the Habit of Complaining


The Kate Notes

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People, no matter how kind we are, we have this habit in our system… something that can’t easily be removed from our daily lives. We complain about small things that doesn’t please us. And we all know it is a negative vibe that would affect not just us but everything and everyone around us.

I saw this on Facebook posted by a page I can’t remember and I thought, why don’t I try? So I did.

I started the next day at 8am, I timed it just to make sure I’ll end the 24-hour challenge perfectly and completely. Twelve hours passed and I noticed I only complained twice. It is difficult, you know, but it was a good start. Four more hours passed and it became three. Before going to sleep, I told myself, “Hah! Nice start K. Now you got to do it everyday,” even though the 24-hour period…

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29 lessons I’ve learn in 29 years


Today November 24th is my birthday. I’ve decided to write a post about 29 things lessons that I have learned throughout my life.

  1. It doesn’t have to be perfect in the beginning just get it started
  2. You don’t live life for yourself; you live life for others
  3. Surround yourself with like minded individuals they will bring the best out of you.
  4. Save money….as much as possible
  5. Learn to forgive and let go of the past. Look forward to the future.
  6. Trust you gut when making difficult decisions.
  7. Do what you love to do for a living.
  8. Killing your clients with every workout is not the best way to keep clients around.
  9. Master the basic movements: Push, Pull, Squat, Hip Hinge, and Carry
  10. Donate and volunteer more. It is worth it.
  11. The hours that you sleep before 12 am are way better than the hours you sleep after 12am.
  12. Preparation will always lead to success. If you don’t prepare you can hope for success.
  13. Diet and proper nutrition will beat any exercise program when it comes to fat loss.
  14. People will always comment on what you are doing good or bad.
  15. Always strive to better yourself. Read a book, watch a lecture, go to a seminar.
  16.  In order to receive you must give first.
  17. People don’t care about what you do. They want to know why you do it.
  18. Smile more( my mother would always tell me that)
  19. Put 100% in everything you do.
  20. I can’t drink milk…( I’ve tried too many times)
  21. Everyone you meet knows something you don’t
  22. It is better to ask for forgiveness than to ask for permission
  23. You can survive a long time on pancake mix and ramen noodles
  24. Never Quit
  25. You are responsible for you. Your current outcome is based on decisions you made in the past.
  26. Try to make someone laugh everyday( that a personal goal of mine)
  27. You can’t do everything alone; don’t be afraid to ask for help.
  28. If you want to go fast go alone; If you want to go far bring others with you.
  29. Make sure to call you Parents every week.

Workout Blog Nov 23rd 2015


Easy Strength Program

Warm up

Stretch

C2 rower

2 min row 1 min active rest x  5

Back Squat 3 x 5 @ 225

Bench press 3 x 5 @ 205

Snatch Grip Deadlift @ 225

Pull-ups 3 x 5

Farmers walk 200m @ 70lbs each hand

Workout Blog Nov 17th 2015


Another quick workout on a busy day following the Easy Strength Program

Incline Bench Press 2 x 5 @ 175
Back Squat 2 x 5 @ 205
Snatch Grip Deadlift @ 185
Farmers walk 100m 70lbs each hand

Just another quick workout joints are still sore. Just another day and I should be back to normal then I can start pushing the weight a little more