Workout Blog Nov 23rd 2015


Easy Strength Program

Warm up

Stretch

C2 rower

2 min row 1 min active rest x  5

Back Squat 3 x 5 @ 225

Bench press 3 x 5 @ 205

Snatch Grip Deadlift @ 225

Pull-ups 3 x 5

Farmers walk 200m @ 70lbs each hand