How to pick a personal trainer


I have seen a lot of trainers I have seen some good trainers and some bad trainers. I will give a list to help you pick the good from the bad. This is all my own opinion so take it as it is.

1. Overweight personal trainer
If your personal trainer has a gut or is overweight you may want to consider picking a new trainer. If there philosophies on exercise has not helped them get in shape.

Ideal fitness leader
she follows her own advise

How can they help someone else. Yes this may seem a little shallow and you should not judge someone by how they look if they were serious about there jobs or had a passion to help people get better they would be in good shape themselves.  Would you allow someone who is broke to manage your money?

2. They Bosu ball people to deathIs he really using 8lb weights
IF your watching a trainer train a client and they use the Bosu Ball/balance board like its the cure for all diseases. It will be time to find a new trainer.  I don’t know where this crazy for unstable ground training came from but the general population does need to use bosu ball for every exercise.  Train on the surface in which you live or perform on. It is very simple. I have send countless people standing on a bosu ball shaking trying to perform bicep curls with 8lb weights.  The bosu ball makes people think that they are working harder than they really are. Especially when people are doing simple movements like curls or partial squats

 

 

 

 

 

 

3. Machine weights
If a personal trainer has taken your money and promptly walks you over to the machine weights just kindly ask for your money back. Machine weights for the most part are idiot proof.  Look at the picture guide select your weight and perform Do you really need someone to show how to use these machinesthe guided movement in the machine. If most of you workout consist of weight machines then ask for your money back. I believe that trainers need to not only show you a proper work out program but also teach you skills with using free weights as well.

 

 

 

 

 

 

 

 

 

4. Don’t advocate good technique
If your trainer does not mind keep reminding to have good technique when performing an exercise then they don’t really care.  I have seen many personal trainers what clients perform partial squats.  Teach people to go full range of motion or make sure they are doing an exercise proper and safely. If they can’t perform full squats on a bosu ball have them do it on the ground it is plan and simple.

Still did not reach full range of motion

 

 

 

 

 

 

 

 

 

 

5. Still perform sit ups and crunches
This is relatively new but none the less if your personal trainer is keeping up with the current research  they would know that sit ups and crunches cause more problems to the lumbar vertebrae. So why are they still subjecting their clients to this torture. There are several other ways to Strengthen the core muscles. You have planks, med ball tosses, farmer walks, suitcase carries x band walks, Pallof presses, land mines and etc. These exercise are more friendly on your spine and get better results than crunches and sit ups.

In conclusion if your personal trainer is overweight, makes you use the bosu ball and Machine weights for a lot of your exercises, doesn’t advocate good technique and is still making you perform good sit ups and crunches its time for you to find a new trainer or a new gym in entirety.

How to design a workout pt. 1


I have been meaning to write on this subject for a while. When I first began working out and designing my own program I would do the essential exercises. Bench Press, Bicep curls, shoulder press, triceps pull down, Lat machine different leg extension, leg curl, leg press. I knew I was getting stronger but was it making me a better athlete?  As time went on I started to do more reading and studying and learn to improve my workouts. Instead of developing a plan to work specific muscles I should pick exercises that will help me with movements of the body.  Now what are movements of the body Pushing, Pulling,  Squatting, Hinging, and Loaded Carry. Dan John World Renowned Strength Coach is where I got those five movements from.( Suggest you check his books especially Never Let Go) Now Coach Mike Boyle another world famous strength coach expanded on those movements in more detail. Horizontal Push, Horizontal Pull, Vertical Push(over head), Vertical Pull(pull ups) , Knee dominate leg exercise(squats) Hip dominate exercise(dead lift) Pillar Strength( planks) Full body( Olympics lifts if there are in your program.) Now if your program has one exercise in each area then you are covering your entire body without problem.  If not then you will have to switch some exercises around to make sure you cover all the major movements of the body.  The goal is to make sure your body is balance. This way you don’t just hit the same mirror muscles all the time and cause misalignment with your body.

These are examples of Exercises in each category to give yourself an idea.

Horizontal Push
Bench Press, Push up, Dumbbell Bench press,

Horizontal Pull
Barbell Bent over rows, Inverted rows, Bat Wings, T-bar rows

Vertical Push
Military press, Shoulder press, Push press

Vertical Pull
Pull- up, Chins-ups Lat pull down , Rope climbing,

Knee Dominate legs
Squats(Front, Back), REFSS, Bulgarian, Lunges, Pistol Squats

Hip Dominate Legs
Dead lift( all variations Single leg, Straight leg, Good mornings, Sumo traditional)

Pillar Strength
Planks, Farmer walks, Landmines, Med ball tosses