Tuesday ” still with the flu” Workout


Tuesday was a light day consisting of shooting the basketball going through basketball drills some days I like to mix it up and not do the same thing day in and day out.  So after playing a little basketball I went on to do some major stretching and foam rolling.  It is very important to keep your muscles and tendons limber. Unfortunately I haven’t found and article supporting that being flexible  decreases your chances of injury. but I am still early in my reading and research.

Aerobic work
Basketball shooting  drills                                                 15 mins
Eliptical                                                                                     20 mins
Tabata
20 secs( work)
10 secs ( rest)

Stretching and Foam rolling                                      20 mins

Steam Room                                                                              10 mins
( break up mucus from the cold)

Total time                                                                                  65 mins